While you are bending or rotating to lift an object, a disc could come loose. A slipped disc can occur as a result of lifting a very large, heavy object, which puts a lot of strain on the lower back. You may be more susceptible to slipped discs if your profession is physically demanding and involves a lot of lifting. A slipped disc occurs when the supple tissue that acts as a cushion between your spine's bones pulls out. If it puts pressure on nerves, it hurts. With rest, mild exercise, and painkillers, it typically improves gradually. An issue with one of the rubbery cushions (disks) that lie in the spaces between the vertebrae that make up your spine is referred to as a herniated disk. A spinal disk has a harder, rubbery shell (annulus) covering a softer, jelly-like interior (nucleus). A herniated disk, also known as a slipped disk or a ruptured disk, happens when a portion of the nucleus slips through a rip in the annulus.
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